Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water57.48g
Energy258.0kcal
Energy1079.0kJ
Protein25.55g
Total lipid (fat)16.48g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.98mg
Magnesium, Mg24.0mg
Phosphorus, P191.0mg
Potassium, K313.0mg
Sodium, Na66.0mg
Zinc, Zn4.4mg
Copper, Cu0.115mg
Manganese, Mn0.024mg
Selenium, Se27.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.27mg
Niacin6.59mg
Pantothenic acid0.68mg
Vitamin B-60.15mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total96.3mg
Betaine12.7mg
Vitamin B-122.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.89g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.07g
14:00.64g
16:03.51g
18:02.22g
Fatty acids, total monounsaturated6.96g
16:1 undifferentiated0.48g
18:1 undifferentiated6.32g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.18g
18:2 undifferentiated0.9g
18:3 undifferentiated0.23g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol93.0mg
Tryptophan0.299g
Threonine1.094g
Isoleucine1.233g
Leucine1.987g
Lysine2.256g
Methionine0.656g
Cystine0.305g
Phenylalanine1.04g
Tyrosine0.859g
Valine1.379g
Arginine1.518g
Histidine0.809g
Alanine1.537g
Aspartic acid2.249g
Glutamic acid3.708g
Glycine1.248g
Proline1.072g
Serine0.95g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg